https://mindbodyandarttherapy.com/about daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/9da87c8b-1310-43f3-b6f8-eda346cdcf15/Hammock.jpg About - Let me introduce myself. Hi, I’m Kat, integrative psychotherapist and teacher of yoga and mindfulness. After my own inner work and art, yoga and mindfulness practices changed my life for the better, I set about helping others to traverse their own paths. Holding space for my clients as I walk alongside them through this process is a source of great joy which continues to teach and humble me. Trainings I have completed: MA in Art Psychotherapy IFS Level 1 with IFS Institute Mindfulness Teacher Training with UK College of Mindfulness Meditation Hatha and Kundalini Yoga Teacher Training with Kundalini Ashram, Rishikesh, India Somatic Psychology Expertise Course EFT Practitioner Training Level 1 & 2 ESTD Essential Training on Working with Dissociative Disorders Currently completing or upcoming training: Clinical Complex Trauma Professional Level 1 (currently completing) If you want to know anything else about me or the services I offer, please get in touch. https://mindbodyandarttherapy.com/therapy daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/1701722262499-ZINZUTPF7DTEDUGSQJUT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/1698938138214-V1LM9RZXT5U61MISEUQI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/1772225957025-P8U93QKS7YYGS41IECCS/unsplash-image-Grw-rlz4bg8.jpg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/1663666526078-6EBFC6IEE2TY45AXPK3Z/unsplash-image-5MTf9XyVVgM.jpg Therapy - “I was surprised by the depth we reached in just one EFT session and look forward to more.” — EFT client testimonial https://mindbodyandarttherapy.com/home daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/c8edae35-2ce0-42a0-834b-2720bdf2da71/Selection_00_00_30_00.jpg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/a4207155-e118-40e8-afc1-02c473040f6d/Selection_00_00_26_00.jpg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/94e528e7-7a44-4f5c-8e31-da37f48cde89/Picture.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://mindbodyandarttherapy.com/get-in-touch daily 0.75 2023-11-02 https://mindbodyandarttherapy.com/mindfulness daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/aa8cf0ab-409a-4741-af3a-1582119b4582/mindfulness+for+stress-2.jpg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/abfc87d2-6b24-437b-ac46-6bf7125d6f36/Insight+Timer+image.jpg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/1639390450492-1O7RQDZGS3PO3X81DZ6Q/unsplash-image-7AcMUSYRZpU.jpg Mindfulness - 1:1 sessions Individual mindfulness sessions can be booked as a one-off or as a regular slot. We will first speak about your needs to design and deliver bespoke practices made especially for you. Additional resources and recordings of the meditations can be provided to support you with your continuing practice. https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/1639390482505-ET35EXXBEW2B32OL80EB/unsplash-image-1K3p-9neH3s.jpg Mindfulness - Eight-week courses Join an eight-week course which will give you the skills and experience needed to start and maintain an independent mindfulness practice. The course incorporates aspects of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) and can be delivered both one-on-one or in groups. Suitable for beginners or those who want to deepen their practice. Get in touch for details of upcoming courses. https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/1639390531342-WD9CVZLHLQASD6ZADKGH/unsplash-image-0LwQl61WgI8.jpg Mindfulness - One-off workshops I also run one-off workshops, both in-person and online. Get in touch or watch this space for details of upcoming events. Looking for a mindfulness workshop for your business or group? Send a message with your vision. https://mindbodyandarttherapy.com/yoga daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/305e55f4-828a-4e6e-bd58-65f86c4916fb/Adpic1.jpg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/16106da4-3c00-4840-a6eb-926f172c95a3/Yoga+in+sun.jpg https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/108209b3-442c-4c34-9e7b-a6fe0924e0e6/All+Video_00_05_01_03.jpg https://mindbodyandarttherapy.com/events daily 0.75 2025-06-02 https://mindbodyandarttherapy.com/events/p/dream-workshop monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/ec96864f-52e1-4bf9-ba91-be69318e1b4b/Dream+Workshop.jpg Events - Make Meaning From Your Dreams - Dream Workshop.jpg https://mindbodyandarttherapy.com/events/p/hathayogabasics monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/8f3448c0-4b1b-4e84-982c-cdbcea724224/Black+and+Green+Yoga+Fitness+Flyer.jpg Events - Hatha Yoga Basics - Black and Green Yoga Fitness Flyer.jpg https://mindbodyandarttherapy.com/events/p/creative-flow monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/61b3329ee584f66fda1e5615/45a39f1e-bc56-41bf-83fe-601a813b623d/Creative+flow.jpg Events - Past events - Creative Flow