Therapy, mindfulness, yoga and more across the Calder Valley and beyond.
Welcome to Mind, Body and Art Therapy.
Heal, grow, and thrive with online and in-person EFT, Integrative Art Therapy, Yoga, and Mindfulness
I specialise in safely healing trauma by using Emotional Freedom Techniques (EFT), a powerful tool to release stress, anxiety, and emotional blocks, and integrative art therapy, a way to dive deep into our unconscious processes without words. I also offer yoga and mindfulness practices to support your journey towards balance. Whether you're seeking to heal from past challenges, develop inner resilience, or create a more mindful and joyful life, my services are designed to meet you where you are.
Explore the transformative benefits of EFT sessions online and discover how art therapy, yoga, and mindfulness can help you feel grounded, empowered and whole. Book a free consultation today and take the first step toward a brighter, more balanced you.
Individual therapy sessions
Whether you want to work on a specific issue or just want space to talk, get in touch for a free 20 minute consultation.
EFT packages
Individual EFT sessions available worldwide via Zoom or in-person in Hebden Bridge.
Mindfulness courses and sessions
I offer mindfulness and yoga sessions to individuals and groups across the Calder Valley.
1:1 therapy client
“A gentle, generous introduction to therapy. Both in-person and online sessions were professionally conducted and made me feel safe.”
Teenage 1:1 client’s parent