Therapy, mindfulness, yoga and more across the Calder Valley and beyond.
Welcome to Mind, Body and Art Therapy.
Heal, grow, and thrive with online and in-person therapy, yoga and mindfulness
I specialise in safely healing anxiety, stress and trauma by using Internal Family Systems (IFS), Emotional Freedom Techniques (EFT), and integrative art therapy. I also offer yoga and mindfulness practices to support your journey towards balance. Whether you're seeking to heal from past challenges, develop inner resilience, or create a more mindful and joyful life, my services are designed to meet you where you are.
Book a free consultation today and take the first step toward a brighter, more balanced you.
Individual therapy sessions
Whether you want to work on a specific issue or just need space to talk, get in touch for a free 20 minute consultation.
EFT packages
Individual EFT sessions available worldwide via Zoom or in-person in Hebden Bridge.
Mindfulness courses and sessions
I offer mindfulness and yoga sessions to individuals and groups across the Calder Valley.
1:1 therapy client
“A gentle, generous introduction to therapy. Both in-person and online sessions were professionally conducted and made me feel safe.”
Teenage 1:1 client’s parent