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Learn strong foundations of hatha yoga in this 12 week course. We dive in-depth into the basic asana (postures), as well as the surya namaskar (sun salutation) sequence, the pawanmuktasana (joint movement) sequence. We will also cover some pranayama (breathing) and mantra, and yoga philosophy will be woven throughout.
Learn strong foundations of hatha yoga in this 12 week course. We dive in-depth into the basic asana (postures), as well as the surya namaskar (sun salutation) sequence, the pawanmuktasana (joint movement) sequence. We will also cover some pranayama (breathing) and mantra, and yoga philosophy will be woven throughout.